Emotion-Focused Therapy? What is it?
Sometimes I wonder if, at the core of it all, it's emotions that make the world go round... Take a look at anything human - be it politics, behaviour, various creations and inventions - and you will always find emotions at play on some level, if not at the actual epicentre of it all. And maybe it makes sense as it's almost impossible to uncouple emotion from what it means to be human. Emotions colour our days, create memories, they show what's important to us. Often, they merge and...